CBT Thought Record

This Cognitive Behavioral Therapy (CBT) Thought Record is a structured journaling tool designed to help you navigate difficult emotions and cognitive distortions. By systematically breaking down triggering situations, identifying automatic thoughts, and weighing the evidence, you can develop a more balanced and realistic perspective. This template guides you through the classic 7-step process used in CBT to reduce anxiety, manage stress, and improve general mental health. It serves as an excellent companion for therapy homework or personal self-reflection.