Weekly Workout Plan

This template provides a comprehensive structure for planning and tracking your weekly exercise routine. Whether you are focused on hypertrophy, endurance, or general wellness, organizing your workouts in advance increases adherence and consistency. The template includes sections for setting weekly intentions, a high-level schedule overview, and detailed logs for individual workout sessions. Use it to record exercises, sets, reps, and weights, allowing you to visualize your progress and ensure you are meeting your training targets efficiently.